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Forum: Nutrition 01-14-2010, 07:26 AM
Replies: 2
Views: 4,143
Posted By latemp
Morning pre-cardio meal

I need something I can digest real quick for a pre cardio meal. I'm looking to eat it 20-30 min before I run. I was thinking a protein shake and some carb plus, but if you guys have any better...
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