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Forum: Training 01-21-2010, 05:17 AM
Replies: 12
Views: 3,977
Posted By latemp
first work out explosive movement: clean...

first work out

explosive movement: clean high pullls 4 sets of 5
knee dominant bilateral movement: front squats 4 sets of 6
hip dominant unilateral movemet: single leg back extensions 4 sets of...
Forum: Training 01-19-2010, 12:38 PM
Replies: 12
Views: 3,977
Posted By latemp
Yes I know. It's the same idea, the functional...

Yes I know. It's the same idea, the functional part just basically means the exercises that are picked and put into a workout are basically put together with more life application, or functionality...
Forum: Training 01-19-2010, 07:16 AM
Replies: 12
Views: 3,977
Posted By latemp
Yes that's it. And no I didn't mean has anyone...

Yes that's it. And no I didn't mean has anyone done any power training, I meant functional power training. I did a workout yesterday, it was a little ruff, but I like it so far. I basically wanted a...
Forum: Training 01-18-2010, 07:23 AM
Replies: 12
Views: 3,977
Posted By latemp
Anyone do any functional power training?

I just got a book on power training by mens health. It's suppost to be a more functional workout for more strength that can be used doing day to day stuff, and more compound vs isolated exercises....
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