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Forum: Nutrition 01-21-2010, 06:03 AM
Replies: 2
Views: 2,197
Posted By latemp
question about carbs in pre/post w.o. shake

before i would only eat a couple hours before i workout, and take protein after, but now i'm looking into making up a pre workout shake and make my post workoput shake better. my question is on...
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