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Forum: Nutrition

03-01-2010, 04:27 PM

Replies: 6

How do I set up a ratio based eating plan?

Views: 2,781

Posted By latemp

So are there any guidelines on how to portion...

So are there any guidelines on how to portion your ratios throuhiut the day? For example you should consume so many calories from carbs/protein/fat for breakfast and so on?

Forum: Nutrition

03-01-2010, 11:08 AM

Replies: 6

How do I set up a ratio based eating plan?

Views: 2,781

Posted By latemp

Lol, I was looking at the wrong thing. It's...

Lol, I was looking at the wrong thing. It's 55/25/20. So basically you try to just get close as you can? I'm basically wondering do you try to keep each meal at that ratio, or just your overall...

Forum: Nutrition

03-01-2010, 07:10 AM

Replies: 6

How do I set up a ratio based eating plan?

Views: 2,781

Posted By latemp

How do I set up a ratio based eating plan?

I'm trying to set up a plan with a carb/protein/fat with about 2300 calorie eating plan. Right now I'm just dividing everythin by every meal, but it's hard to actually make a meal fit into those...

Showing results 1 to 3 of 3

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