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Posts Made By:
latemp
Forum:
Training
11-16-2010, 09:32 AM
Replies:
2
Can I tailor a weight lifting program to help calisthenics?
Views:
2,613
Posted By
latemp
How many exercises per muscle and how many times...
How many exercises per muscle and how many times a week?
Forum:
Training
11-14-2010, 08:09 AM
Replies:
2
Can I tailor a weight lifting program to help calisthenics?
Views:
2,613
Posted By
latemp
Can I tailor a weight lifting program to help calisthenics?
My usual weight lifting workout was geared towards gaining muscle....but now I want to switch over to something that will help me improve muscle endurance and my calesthincs. Can anyone help me with...
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