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Forum: Fat Loss

01-25-2008, 04:32 AM

Replies: 4

sprint workout

Views: 4,647

Posted By latemp

so how many 400s do you do? even though im trying...

so how many 400s do you do? even though im trying to get back in shape, i'm more tryin 2 cut up then anything so whats the best workout for that? i started sprinting because i hear regular running...

Forum: Fat Loss

01-24-2008, 05:36 PM

Replies: 4

sprint workout

Views: 4,647

Posted By latemp

sprint workout

what kinda sprint workouts do you guys do? i just started doin mine today. run a 200 and walk a 200 4 times. once i'm back in sprintin shape lol, imma be ready to switch it up tho, so what yall got?

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