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Search: Posts Made By: mitya
Forum: Nutrition 08-01-2008, 11:39 AM
Replies: 3
Views: 2,554
Posted By mitya
Go easy, I'm a newbie and I was just asking. For...

Go easy, I'm a newbie and I was just asking. For all I know you can turn existing mass which isn't very toned or defined, into muscle. If this isn't the case, fine.
Forum: Nutrition 08-01-2008, 09:15 AM
Replies: 3
Views: 2,554
Posted By mitya
Calories question

Hi all

Simple question: if your aim is to build/define muscle but not gain body mass, do you still need to eat over the recommended daily intake of calories?

I have whey milkshakes twice a day...
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