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Search took 0.00 seconds. Search: Posts Made By: PsychoJES
Forum: Training 01-31-2008, 09:22 AM
Replies: 2
Views: 2,451
Posted By PsychoJES
I do reverse flyes on a Pec-Deck. I alternate my...

I do reverse flyes on a Pec-Deck. I alternate my hand position each workout to change the stress on the muscles. Works for me and I like them.

I do them fairly slowly, concentrating on feeling...
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