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rewihendrix
Forum:
Training
11-04-2007, 08:48 PM
Replies:
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Dynamic Rows - What are they?
Views:
4,442
Posted By
rewihendrix
Cheers that helps heaps. I think i might just...
Cheers that helps heaps. I think i might just change it to a regular row, i'm not really after power i just want to increase my size and strength for rugby next year.
Forum:
Training
10-24-2007, 07:50 PM
Replies:
2
Dynamic Rows - What are they?
Views:
4,442
Posted By
rewihendrix
Dynamic Rows - What are they?
I've been reading up on Bill Starr's 5x5 and i can't figure out what a dynamic row is. My instinct says it's something similar to a bent-over barbell row. Looked it up on the internet and can't...
Showing results 1 to 2 of 2
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