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Forum: Training

11-04-2007, 08:48 PM

Replies: 2

Dynamic Rows - What are they?

Views: 4,433

Posted By rewihendrix

Cheers that helps heaps. I think i might just...

Cheers that helps heaps. I think i might just change it to a regular row, i'm not really after power i just want to increase my size and strength for rugby next year.

Forum: Training

10-24-2007, 07:50 PM

Replies: 2

Dynamic Rows - What are they?

Views: 4,433

Posted By rewihendrix

Dynamic Rows - What are they?

I've been reading up on Bill Starr's 5x5 and i can't figure out what a dynamic row is. My instinct says it's something similar to a bent-over barbell row. Looked it up on the internet and can't...

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