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Forum: Training

11-06-2007, 01:37 PM

Replies: 2

Combin B.S. 5x5 with plyometric training

Views: 2,608

Posted By rewihendrix

sweet i'll do that. cheers.

sweet i'll do that. cheers.

Forum: Training

11-05-2007, 07:19 PM

Replies: 2

Combin B.S. 5x5 with plyometric training

Views: 2,608

Posted By rewihendrix

Combin B.S. 5x5 with plyometric training

Hey guys, sorry to bother you again.

Is it OK to do one day plyometric and speed training once a week while on Bill Starr's 5x5 program? I read his program and he seems to be really against...

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