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Forum: Training 08-02-2005, 04:03 PM
Replies: 9
Views: 4,808
Posted By Badger
3 days a week DC. I think I copied most of your...

3 days a week DC. I think I copied most of your old routine 0311, if I remember right. I'm still amazed at how well doing only 1 working set actually makes me more sore than the old 3 set routine. ...
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