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Forum: Nutrition 07-20-2008, 09:03 AM
Replies: 21
Views: 7,355
Posted By leahcim
I have been on a strict keto before. 65-70%...

I have been on a strict keto before.

65-70% fat
rest protein
Trace carbs (fiber)

Carb load every 6-8 days.


It just seems that when my fat is too high, I deflate, if you can understand...
Forum: Nutrition 07-20-2008, 06:50 AM
Replies: 21
Views: 7,355
Posted By leahcim
For real? I always thought that since I am an...

For real? I always thought that since I am an extreme endo (used to be 290 lbs.) that I should eat no more than 12 x weight to lose fat.

Honestly, for a few weeks I was eating 2800 with empty...
Forum: Nutrition 07-20-2008, 05:48 AM
Replies: 21
Views: 7,355
Posted By leahcim
I am going to try a 50/25/25 diet for a while and...

I am going to try a 50/25/25 diet for a while and see how I feel.
Forum: Nutrition 07-20-2008, 03:25 AM
Replies: 21
Views: 7,355
Posted By leahcim
Only a can of green beans a day along with a...

Only a can of green beans a day along with a fiber sup in the morning but never had any problem doing #2 or anything.

I am not a firm believer in fiber, goes back to my Vince Gironda roots.

So...
Forum: Nutrition 07-19-2008, 04:51 PM
Replies: 21
Views: 7,355
Posted By leahcim
I am 6' 190 now. Want to lose fat but every time...

I am 6' 190 now. Want to lose fat but every time I try I end up around 178ish and feel way too thin.
Forum: Nutrition 07-19-2008, 03:40 PM
Replies: 21
Views: 7,355
Posted By leahcim
I eat 5 meals on non lift days and 6 on lift...

I eat 5 meals on non lift days and 6 on lift days.

I always get 50 P per meal and was getting aroun 18 grams of fat, no problems at all.

Recently I lowered the fat to 8 or 10 grams and boom,...
Forum: Nutrition 07-19-2008, 02:08 PM
Replies: 21
Views: 7,355
Posted By leahcim
I am about 190 and eat about 2200 dieting, that...

I am about 190 and eat about 2200 dieting, that is not enough.

I get 300 grams of protein a day.
Forum: Nutrition 07-19-2008, 01:47 PM
Replies: 21
Views: 7,355
Posted By leahcim
Can someone explain this?

I recently decided I needed more protein in my diet so I changed it.

I am cutting so I eat carbs only PWO and my other meals are 50 grams of protein with about 16-18 grams of fat.

Recently I...
Showing results 1 to 8 of 8

 
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