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Search took 0.00 seconds. Search: Posts Made By: dave_cshmn

Forum: Training

02-26-2008, 01:55 PM

Replies: 15

Not noticing any size Gains or Differences!!!

Views: 4,657

Posted By dave_cshmn

sorry guys was in a hurry slow is better

sorry guys was in a hurry slow is better

Forum: Training

02-26-2008, 01:06 PM

Replies: 15

Not noticing any size Gains or Differences!!!

Views: 4,657

Posted By dave_cshmn

will talo what im trying to say i switch routines...

will talo what im trying to say i switch routines every 6 to 3 weeks working all body parts the first 6 weeks 5 days a week rest on sat and sun then i allternate my work-out from heavy to light...

Forum: Training

02-26-2008, 12:41 PM

Replies: 15

Not noticing any size Gains or Differences!!!

Views: 4,657

Posted By dave_cshmn

i think it was in muscle developement im doing a...

i think it was in muscle developement im doing a full body routine 2 to 3 sets 15 to 20 reps per set it calls for a 6 week of training abs 3 to 4 times a week then when thats over ill go back to a...

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