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Forum: Training 07-05-2005, 07:12 PM
Replies: 3
Views: 3,920
Posted By 4747
work out

is this a good work out for a 6'2 155 guy.

chest
bent arm lateral sets 3 reps 10 per set
medium grip push ups between stools sets 3 reps per set 10-15
bent arm barbell pullover and press sets 3...
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