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Forum: Training

02-18-2008, 05:30 AM

Replies: 6

Need A new workout (Pure Strength)

Views: 2,482

Posted By Ferg

Oops...

That was pretty stupid of me to forget..
I would like to focus on my upper body. My legs are get plenty of exersize.
The biggest focus is on strength along with toning my chest, back, and arms.

Forum: Training

02-12-2008, 03:30 AM

Replies: 6

Need A new workout (Pure Strength)

Views: 2,482

Posted By Ferg

Need A new workout (Pure Strength)

I have been weight lifting for two years now but have stopped due to being so busy.
Here is my situation:
I am foriegn exchaging right now. I walk 2~3 miles every　school day. I wanted to try for...

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