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Forum: Training

11-18-2007, 04:06 PM

Replies: 5

just starting out, suggestions please

Views: 2,716

Posted By bruinsfan77

Yeah I'm a newbie to lifting but I did pretty...

Yeah I'm a newbie to lifting but I did pretty physical work in a warehouse over the summer so I have that as an advantage. I never tried 5x5, I've always done like 3x8-10. With that said:
I bench...

Forum: Training

11-18-2007, 09:33 AM

Replies: 5

just starting out, suggestions please

Views: 2,716

Posted By bruinsfan77

Thanks for the input thonaker. So if I'm doing...

Thanks for the input thonaker. So if I'm doing like 1 or 2 sets of something, like with DB curls and tricep pushdowns, am I supposed to be basically going to my max with weight or like 75% or what?...

Forum: Training

11-16-2007, 06:17 PM

Replies: 5

just starting out, suggestions please

Views: 2,716

Posted By bruinsfan77

just starting out, suggestions please

I'm starting to lift seriously now and I'd like some advice on a routine to start bulking and basically converting some fat to muscle. I'm about 5'8" and between 140-145 and I'm thinking of doing...

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