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Forum: Training 11-24-2007, 03:40 PM
Replies: 9
Poll: Deloading
Views: 3,322
Posted By GymRat
I deload the weight after about 8 weeks, do that...

I deload the weight after about 8 weeks, do that for a week then switch up my whole routine, then go back to lifting heavy. I find its a great way to keep my body still growing.
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