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Forum: Personal Journals 10-15-2013, 06:51 PM
Replies: 78
Views: 30,962
Posted By cc-10
Leg Press 12 plates x 12 reps x 4 sets ...

Leg Press
12 plates x 12 reps x 4 sets

Walking lungers w/ 25 plates
x 4 trips

leg extensions
8x15-20reps x 4 sets

leg curl
Forum: Personal Journals 10-14-2013, 05:44 PM
Replies: 78
Views: 30,962
Posted By cc-10
Im back Been lifting just havent been...

Im back


Been lifting just havent been posting.

Today's work out

Pullups x 3 sets with 10lbs

Yates BB Row
Forum: Personal Journals 08-25-2011, 06:32 PM
Replies: 78
Views: 30,962
Posted By cc-10
Buckeye Bench 320 routine 210 x 8 230 x 6 ...

Buckeye Bench 320 routine
210 x 8
230 x 6
260 x 4
280 x 3
290 x 2
300 x 1
260 x 6

Close Grip
Forum: Personal Journals 08-13-2011, 06:43 PM
Replies: 78
Views: 30,962
Posted By cc-10
8/13 Close Grip bench 135 x 12 185 x 12 ...

8/13

Close Grip bench
135 x 12
185 x 12
205 x 10
205 x 7

standing military
bar x a lot
Forum: Personal Journals 08-13-2011, 06:41 PM
Replies: 78
Views: 30,962
Posted By cc-10
8/12 BO BB Rows 135 x 12 185 x 10 205...

8/12

BO BB Rows
135 x 12
185 x 10
205 x 10
205 x 10

Shrugs
315 x 12
Forum: Personal Journals 08-07-2011, 01:46 PM
Replies: 78
Views: 30,962
Posted By cc-10
Squat 135 x 10 225 x 10 315 x 12 365 x 6 ...

Squat
135 x 10
225 x 10
315 x 12
365 x 6
385 x 2

Front Sqaut
135 x 10
185 x 8
Forum: Personal Journals 08-07-2011, 09:04 AM
Replies: 78
Views: 30,962
Posted By cc-10
Standing military 95 x 12 115 x 6 115 x 6 ...

Standing military
95 x 12
115 x 6
115 x 6

arnolds
60 x 6
60 x 6
60 x 6
60 x 4
Forum: Personal Journals 08-04-2011, 04:32 PM
Replies: 78
Views: 30,962
Posted By cc-10
Buckeye Bench 315 routine 210 x 8 230 x 6 ...

Buckeye Bench 315 routine
210 x 8
230 x 6
255 x 4
275 x 3
285 x 2
295 x 1 1/2
255 x 6....suppose to do 4

Close Grip Bench
Forum: Personal Journals 08-02-2011, 11:16 AM
Replies: 78
Views: 30,962
Posted By cc-10
BB rows 135 x 12 185 x 10 225 x 8 225 x...

BB rows
135 x 12
185 x 10
225 x 8
225 x 6

BB Shrugs
315 x 10
335 x 8
365 x 5
Forum: Personal Journals 07-28-2011, 08:29 PM
Replies: 78
Views: 30,962
Posted By cc-10
squat 135x warm up 225 x10 315 x 12 335...

squat
135x warm up
225 x10
315 x 12
335 x 8
315 x 12

Front Squat
135 x 12
185 x 10
Forum: Personal Journals 07-27-2011, 06:58 PM
Replies: 78
Views: 30,962
Posted By cc-10
Buckeye Bench 310 After 3 warm up sets 210...

Buckeye Bench 310
After 3 warm up sets

210 x 8
230 x 6
250 x 4
270 x 3
280 x 2
290 x 1
250 x 8 1/2...suppose to do 4
Forum: Personal Journals 11-18-2010, 03:21 PM
Replies: 78
Views: 30,962
Posted By cc-10
Thanks man

Thanks man
Forum: Personal Journals 11-18-2010, 03:20 PM
Replies: 78
Views: 30,962
Posted By cc-10
standing military bar x warm up 95 x 10 135...

standing military
bar x warm up
95 x 10
135 x 7
145 x 3

Arnolds
65 x 10
70 x 8
70 x 8
Forum: Personal Journals 11-16-2010, 06:35 PM
Replies: 78
Views: 30,962
Posted By cc-10
BB ROW 135 x warm up 185 x 12 225 x 8 245...

BB ROW
135 x warm up
185 x 12
225 x 8
245 x 6

Shrugs
315 x 12
365 x 6
385 x 5
Forum: Personal Journals 11-13-2010, 08:46 PM
Replies: 78
Views: 30,962
Posted By cc-10
bench bar x warmup 95 x warmup 135 x warm...

bench
bar x warmup
95 x warmup
135 x warm up
225 x 10
235 x 10
235 x 7

Incline db
60 x 12
Forum: Personal Journals 11-13-2010, 02:27 PM
Replies: 78
Views: 30,962
Posted By cc-10
leg press 8 plates x 12 10 plates x 12 12...

leg press
8 plates x 12
10 plates x 12
12 plates x 12
14 plates x 12
16 plates x 12

Dead Lifts
225 x 8
315 x 8
Forum: Personal Journals 11-08-2010, 09:59 PM
Replies: 78
Views: 30,962
Posted By cc-10
Thanks man, it's not 100% atg but i break...

Thanks man, it's not 100% atg but i break parallel.
Forum: Personal Journals 11-08-2010, 09:57 PM
Replies: 78
Views: 30,962
Posted By cc-10
Bench bar x warmup 95 x warmup 135 x 15 ...

Bench
bar x warmup
95 x warmup
135 x 15
225 x 8
245 x 9
255 x 7
225 x 7

Hammer press
Forum: Personal Journals 11-04-2010, 06:13 PM
Replies: 78
Views: 30,962
Posted By cc-10
Squat bar x warm up 135 x warm up 225x 12 ...

Squat
bar x warm up
135 x warm up
225x 12
245 x 10
275 x 10
315 x 10
335 x 7
365 x 7
Forum: Personal Journals 11-03-2010, 05:53 PM
Replies: 78
Views: 30,962
Posted By cc-10
Standing Military bar x warmup bar x warmup ...

Standing Military
bar x warmup
bar x warmup
95 x 12
115 x 10
135 x 8
145 x 5
145 x 2

arnolds
Forum: Personal Journals 11-03-2010, 05:52 PM
Replies: 78
Views: 30,962
Posted By cc-10
Yesterday BB ROW 135 x warm up 185...

Yesterday



BB ROW
135 x warm up
185 x 10
225 x 8
245 x 5
225 x 7
Forum: Personal Journals 10-30-2010, 10:15 PM
Replies: 78
Views: 30,962
Posted By cc-10
Squats bar x warm up 135 x 12 185 x 12 ...

Squats
bar x warm up
135 x 12
185 x 12
225 x 12
245 x 10
275 x 10
315 x 6
335 x 4
Forum: Personal Journals 10-30-2010, 10:15 PM
Replies: 78
Views: 30,962
Posted By cc-10
10/28 Standing Military bar x warm up 95...

10/28

Standing Military
bar x warm up
95 x 10
115 x 10
135 x 5
135 x 5

BO BB ROW
Forum: Personal Journals 10-24-2010, 04:33 PM
Replies: 78
Views: 30,962
Posted By cc-10
Bench bar x warmup 95 x warmup 135 x warmup...

Bench
bar x warmup
95 x warmup
135 x warmup
185 x 12
225 x 10
245 x 8
275 x 3
275 x 3 + force rep
Forum: Personal Journals 10-22-2010, 09:24 PM
Replies: 78
Views: 30,962
Posted By cc-10
Thanks bro...how you been?

Thanks bro...how you been?
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