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Forum: Training 07-13-2005, 12:40 PM
Replies: 12
Views: 39,769
Posted By basscat
0311, Am I sent you a private message but...

0311,

Am I sent you a private message but you have not responded. I am trying to understand this "muscle building". Am I correct in saying to do that you need to warm up at about 50% of your max...
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