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Forum: Nutrition 07-12-2005, 10:07 AM
Replies: 1
Views: 3,953
Posted By basscat
Building Muscle?

I am trying to understand this concept of "building muscle". If I can lift 200lbs as a max should my bench press look like this?

warm up--50% of max--2 sets
70% of max--1 set
80% of max--1 set...
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