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Forum: Training 08-03-2005, 10:28 AM
Replies: 9
Views: 4,809
Posted By basscat
Split

Day 1. chest/tricepts
Day 2. legs
Day 3 .off
Day 4 .back/bicepts
Day 5 shoulders/traps
Day 6 off
Day 7 off or start over with day 1 depending on how I feel and my time.
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