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Forum: Training

08-09-2005, 11:15 AM

Replies: 11

What is to much?

Views: 8,034

Posted By basscat

0311, Thanks for your input.

0311,

Thanks for your input.

Forum: Training

08-09-2005, 10:41 AM

Replies: 11

What is to much?

Views: 8,034

Posted By basscat

What is IMO and what does hypertrophy mean? ...

What is IMO and what does hypertrophy mean?

If I drop some reps should I increase the number of sets or stay with 3 sets but only doing 5-8 instead of 8-10. What is the benifit of doing this?

Forum: Training

08-09-2005, 09:57 AM

Replies: 11

What is to much?

Views: 8,034

Posted By basscat

What is to much?

For example: On my chest work out days I usually do the following:
Flat bench-warm up with 1 set, 50% of max wide grip.
-3 sets of 8-10 going up in weight with every set.

Incline-3...

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