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Posts Made By:
Dave Whitten
Forum:
Training
12-19-2007, 08:42 AM
Replies:
10
anything other than squats?
Views:
6,146
Posted By
Dave Whitten
anything other than squats?
I would recommend straight leg deadlifts. Hold the bar slightly above your knees. Lower the bar about two inches below your knee caps. Raise the bar using your hamstrings and glutes. Keep the bar...
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