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Forum: Female Fitness 02-04-2008, 10:33 AM
Replies: 7
Views: 8,001
Posted By jessca
thanks hrdgain81!

thanks hrdgain81!
Forum: Female Fitness 02-03-2008, 05:54 PM
Replies: 7
Views: 8,001
Posted By jessca
Just wondering if it is beneficial to do weight...

Just wondering if it is beneficial to do weight training as a circut for weight loss (it's what i'm doing now) or if it's more effective to pace yourself more. I try to keep my HR at a cardio rate...
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