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Search took 0.00 seconds. Search: Posts Made By: jessca
Forum: Personal Journals 04-05-2008, 12:11 PM
Replies: 60
Views: 14,733
Posted By jessca
i use dumbbells and barbells, our barbells go up...

i use dumbbells and barbells, our barbells go up by 10lbs, so when im on the inbetween stages, i use dumbbells but when i hit the 10lbs mark i use barbells.

my gym is really based on machines so...
Forum: Personal Journals 04-04-2008, 12:39 PM
Replies: 60
Views: 14,733
Posted By jessca
Friday A: Lunges: 3x8 - 20 (each leg) ...

Friday

A:
Lunges: 3x8 - 20 (each leg)
Dips: 3x8 - 70 assist
Back Extension: 3x8 - 15
Dumbbell bench press: 3x8 - 30... getting easier so i think i can step it up next time :D
Calves (seated,...
Forum: Personal Journals 04-02-2008, 11:10 AM
Replies: 60
Views: 14,733
Posted By jessca
wicked! thanks :D

wicked! thanks :D
Forum: Personal Journals 04-01-2008, 05:05 PM
Replies: 60
Views: 14,733
Posted By jessca
B Chinup: 3x6 - 60 (assist) Goblet Squat: 3x8...

B
Chinup: 3x6 - 60 (assist)
Goblet Squat: 3x8 - 15... think i'm doing them funny, i'm not sure.
Rows: 3x8 - 50
Abs: 3x15
13 mins HIIT
Forum: Personal Journals 03-26-2008, 11:55 AM
Replies: 60
Views: 14,733
Posted By jessca
SO EXCITED! papers are alllll done :D which means...

SO EXCITED! papers are alllll done :D which means i get to hit up the gym again :D:D

went yesterday and realized I sucked. Think i maybe went too hard on cardio because when i was lifting i felt...
Forum: Personal Journals 03-16-2008, 01:51 PM
Replies: 60
Views: 14,733
Posted By jessca
soooo 3 major projects due this week has meant...

soooo 3 major projects due this week has meant MAJOR slacking on the gym aspect. and probably going to mean slacking until i'm finished them... which is gay, but i'd rather not fail my courses.
...
Forum: Personal Journals 03-11-2008, 05:56 AM
Replies: 60
Views: 14,733
Posted By jessca
lol they are killed! and FLYUSMC, i love ur...

lol they are killed!
and FLYUSMC, i love ur sig. it's hilarious!!!
Forum: Personal Journals 03-10-2008, 07:29 PM
Replies: 60
Views: 14,733
Posted By jessca
lol good! :P

lol good! :P
Forum: Personal Journals 03-10-2008, 06:42 PM
Replies: 60
Views: 14,733
Posted By jessca
kk so i'm gunna cut out bicep curls because i'm...

kk so i'm gunna cut out bicep curls because i'm hitting biceps with chin-ups. n e objections?
Forum: Personal Journals 03-10-2008, 11:41 AM
Replies: 60
Views: 14,733
Posted By jessca
Gym today between work B Chinup: 2x6, 1x4 -...

Gym today between work
B
Chinup: 2x6, 1x4 - 65lbs on assist (took less weight off to up my reps)
Goblet Squat: 3x8 - 15
Rows: 3x8 - 50
Calves: 3x8 - 200
Preacher Curl: 1x8 - 30. Don't really...
Forum: Personal Journals 03-09-2008, 07:15 PM
Replies: 60
Views: 14,733
Posted By jessca
i lost a pound on 1850 on just over a week,...

i lost a pound on 1850 on just over a week, thinking that 1700 may get me a pound a week loss. just experimenting!
Forum: Personal Journals 03-09-2008, 04:42 PM
Replies: 60
Views: 14,733
Posted By jessca
Yesterday was a very quick gym day, didn't have...

Yesterday was a very quick gym day, didn't have much time between my split shift at work

A:
Lunges: 3x8 - 20 .. def felt the burn!
Dips: 3x6 - 70 assist
Back Extension: 3x8 - 15
Dumbbell bench...
Forum: Personal Journals 03-07-2008, 06:06 AM
Replies: 60
Views: 14,733
Posted By jessca
Gym yesterday sucked. hardcore. went to the gym...

Gym yesterday sucked. hardcore. went to the gym at school... big mistake. so i met up with one of the girls from my class and she asked if i wanted to workout with her... not wanting to be rude i...
Forum: Personal Journals 03-04-2008, 07:38 PM
Replies: 60
Views: 14,733
Posted By jessca
lmao... woman! so went to the gym today: ...

lmao... woman!

so went to the gym today:
A:
Lunges: 3x4 - 10 (was stupid and didn't count each leg...)
Dips: 3x6 - 75 assist
Back Extension: 3x8 - 15
Dumbbell bench press: 3x8 - 30
Calves...
Forum: Personal Journals 03-03-2008, 11:23 AM
Replies: 60
Views: 14,733
Posted By jessca
that's like my bf... he gets to load up on food...

that's like my bf... he gets to load up on food and i'm trying to cut down. jerks! :P kidding!

yea sorry about that confusing post. lol
goblet squats definately hurt my lower back, thinking it's...
Forum: Personal Journals 03-01-2008, 11:22 AM
Replies: 60
Views: 14,733
Posted By jessca
Bah, couldn't edit my previous post for some...

Bah, couldn't edit my previous post for some reason... i may just be retarded and couldn't find the edit button. go me!

Just got back from the gym

Chinup: 1x4, 1x2 60lbs on assist, 1 negative...
Forum: Personal Journals 03-01-2008, 06:25 AM
Replies: 60
Views: 14,733
Posted By jessca
sooo... 2 of 3 exams were OK. definately think i...

sooo... 2 of 3 exams were OK. definately think i failed the last one...:gay: but whatever. pretty sure the whole class did so i'm hoping for a little bell-curve action!

been keeping cal's under...
Forum: Personal Journals 02-25-2008, 08:37 PM
Replies: 60
Views: 14,733
Posted By jessca
Sunday was a yrg day... did the 40 min vid. got...

Sunday was a yrg day... did the 40 min vid. got about 30 mins through... and since then i've been on my ass studying for my exams this week. whooo 3 exams in 2 days... gotta love it!

def gunna...
Forum: Personal Journals 02-24-2008, 06:48 AM
Replies: 60
Views: 14,733
Posted By jessca
So since the 21st i've been keeping my cal intake...

So since the 21st i've been keeping my cal intake to 1850. Kinda went over a little on friday cuz it was fishbowl friday @ boston pizza... :alcoholic: but only by a little bit so i forgive myself.
...
Forum: Personal Journals 02-20-2008, 06:13 AM
Replies: 60
Views: 14,733
Posted By jessca
AND... last week i sucked major. work, school,...

AND... last week i sucked major. work, school, and vday got in the way... but my loving bf got my sugar free chocolates :) yay!

Sunday (17th)
A:
Leg Press: 3x8 - 120
Chest Press: 3x8 - 40
Low...
Forum: Personal Journals 02-11-2008, 11:33 AM
Replies: 60
Views: 14,733
Posted By jessca
Today was a YRG day... and my legs are hardcore...

Today was a YRG day... and my legs are hardcore burning. hate it... i think i'm gunna do weekly measurements to see if i'm actually dropping some weight
Forum: Personal Journals 02-10-2008, 03:27 PM
Replies: 60
Views: 14,733
Posted By jessca
yea i'm doing it as a circut and...

yea i'm doing it as a circut



and thanks for the good luck wishes!
Forum: Personal Journals 02-10-2008, 03:26 PM
Replies: 60
Views: 14,733
Posted By jessca
A: Thursday Leg Press: 3x8 - 115 Chest Press:...

A: Thursday
Leg Press: 3x8 - 115
Chest Press: 3x8 - 40
Low Back: 3x8 - 120
Calves: 3x8 - 150
Military Press: 3x8 - 20
Dips: assist: 3x6 - 90
Abs: 3x 15
Cardio: 15 minutes eliptical
Forum: Personal Journals 02-09-2008, 08:21 AM
Replies: 60
Views: 14,733
Posted By jessca
Jessca's Journal

KK never done a journal...gunna try to see how this works out for me lol.
I'm a student and find it really hard to keep up with a set scheduele so I pretty much try to hit the gym 2-3 times a week...
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