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Forum: Fat Loss

02-21-2008, 09:02 AM

Replies: 8

confused about calorie intake

Views: 3,407

Posted By jessca

thanks so much!!

thanks so much!!

Forum: Fat Loss

02-21-2008, 08:47 AM

Replies: 8

confused about calorie intake

Views: 3,407

Posted By jessca

according to the formula my BMR is 1437.22 with...

according to the formula my BMR is 1437.22
with the activity multiplier it is 2227.69

so if i want to loose a pound a week i should take 500 cals off that, giving me a intake of 1727.69?

sorry...

Forum: Fat Loss

02-21-2008, 07:52 AM

Replies: 8

confused about calorie intake

Views: 3,407

Posted By jessca

confused about calorie intake

Hey,

Sorry if this have been talked about over and over again, but I couldn't find a post... maybe i suck at searching... lol

im really confused about how many calories I should be eating a...

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