Forum: Training
02-26-2008, 10:44 AM
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Replies: 14
Views: 5,319
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Forum: Training
02-26-2008, 10:35 AM
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Replies: 14
Views: 5,319
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Forum: Training
02-26-2008, 10:09 AM
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Replies: 14
Views: 5,319
What are some examples of exercises?
I only...
What are some examples of exercises?
I only stick with macines because I'm not 100% on what other exercises I can be doing. I'm a bit of a scardy cat when it comes to free weights just because I'm...
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Forum: Training
02-25-2008, 08:32 PM
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Replies: 14
Views: 5,319
switch up routine?
Hey,
It's been about a month since i started my push/pull routine and my athletic advisor, aka my boyfriend was telling me that i should look at switching up my routine so my body doesn't become...
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