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Search: Posts Made By: gymrat2321
Forum: Training 06-13-2008, 05:50 PM
Replies: 33
Views: 9,249
Posted By gymrat2321
i love how the MAJORITY of people put down ideas...

i love how the MAJORITY of people put down ideas becuase they dont think that they work...i work out with bodybuilders i know plenty of stuff that works for them as well as me and instead of dissing...
Forum: Training 06-11-2008, 08:21 PM
Replies: 33
Views: 9,249
Posted By gymrat2321
no do the flys like normal not light to warm up...

no do the flys like normal not light to warm up but actually to work it out...its what jay cutler does and im tellin you it works...so dont knock it til you try it
Forum: Training 06-10-2008, 07:14 PM
Replies: 33
Views: 9,249
Posted By gymrat2321
try doing some flys to start you workout and then...

try doing some flys to start you workout and then move on to incline and flat presses with the barbell...thats worked really well for me
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