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Posts Made By:
gymrat2321
Forum:
Training
03-18-2008, 02:28 PM
Replies:
8
Preventing a 'pit' in the middle of the chest
Views:
4,348
Posted By
gymrat2321
try sitting straight up and pressing your hands...
try sitting straight up and pressing your hands together in front of your chest. it should look kinda like you are praying. hold it for about 30 secs. it works for developing the inner pecs.
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