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Forum: Training

01-09-2008, 02:48 PM

Replies: 24

dynamic row

Views: 6,924

Posted By BeerMyster

ok i have another question. My fat ass cant...

ok i have another question.

My fat ass cant do pull-ups, whats everyones opinion on an alternative.

should I just do wide bar lat pul-downs or should i use the pull-up machine thing that...

Forum: Training

01-05-2008, 03:22 PM

Replies: 24

dynamic row

Views: 6,924

Posted By BeerMyster

dynamic row

I was reading a post on starting a 5x5 program and part of it is doing dynamic rows.
I'm not brand new at working out but i have no idea what a dynamic row is

can anyone tell me send a link to a...

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