Forum: Training
01-12-2008, 03:36 AM
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Replies: 8
Views: 3,809
Ive scrapped the smith machine squats.
Did a...
Ive scrapped the smith machine squats.
Did a 30kg, 30kg, 35kg yesterday.
Next thursday im going to try 30kg, 35kg, 35kg.
This is a good progressive way isnt it ?
Just taking everything bit...
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Forum: Training
01-10-2008, 01:18 PM
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Replies: 8
Views: 3,809
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Forum: Training
01-10-2008, 01:17 PM
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Replies: 8
Views: 3,809
Looking at my chest to start with.
Ive been...
Looking at my chest to start with.
Ive been doing 3 sets of 25kg at 10 reps.
So taking my bench to 5 x 5, will this mean something like 5 sets of 30kg ?
So keeping the weight the same for the...
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Forum: Training
01-10-2008, 07:12 AM
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Replies: 8
Views: 3,809
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Forum: Training
01-09-2008, 06:22 AM
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Replies: 8
Views: 3,809
Routine, please check it.
Hi guys. Just going to put up my routine just to make sure im not doing anything wrong as i dont want to waste time. I have been a gym member since June last year. And have endured in a few different...
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