Forum: Training
02-03-2008, 12:24 PM
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Replies: 3
Views: 7,983
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Forum: Training
02-03-2008, 08:58 AM
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Replies: 3
Views: 7,983
Push, Pull, Legs
Would push, pull and legs work best for gaining strength as i can only train monday, tuesday and thursday ?
I want to gain some serious strength
How can i create a routine that includes all the...
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