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Posts Made By:
musclejoe
Forum:
Training
01-14-2008, 01:37 PM
Replies:
3
how many times do yall train each muslce a week?
Views:
3,077
Posted By
musclejoe
it depends alot on what you want to do dude. i...
it depends alot on what you want to do dude. i like once a week. but when i had more time i was doing double splits.
chest in the AM. Tris abs and calves in the PM.
Back width in the AM....
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