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Search: Posts Made By: musclejoe
Forum: Training 01-14-2008, 01:37 PM
Replies: 3
Views: 3,077
Posted By musclejoe
it depends alot on what you want to do dude. i...

it depends alot on what you want to do dude. i like once a week. but when i had more time i was doing double splits.

chest in the AM. Tris abs and calves in the PM.
Back width in the AM....
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