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Forum: Training

01-16-2008, 04:59 AM

Replies: 21

any advice

Views: 8,027

Posted By BluEyedBitch

Well I wouldn't do it. He's squatting 3× a week...

Well I wouldn't do it. He's squatting 3× a week and adding HIT to that could be a bit too much for legs to recover properly. But everybody's different, if you're getting stronger while doing HIT,...

Forum: Training

01-15-2008, 01:13 PM

Replies: 21

any advice

Views: 8,027

Posted By BluEyedBitch

Walking is fine, it won't interfere with your...

Walking is fine, it won't interfere with your recovery. I wouldn't do HIT though.

Your diet seems a little low on cals. What are your goals? Strength? Cutting?

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