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Posts Made By:
OTIS
Forum:
Training
06-27-2008, 12:49 PM
Replies:
17
Rest between sets
Views:
5,705
Posted By
OTIS
I stick to 90-120 seconds rest between sets,...
I stick to 90-120 seconds rest between sets, longer for legs though. I stretch and flex legs during resting and it comes out to about two and a half -3 minutes. Stay consistent, dont have long...
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