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Forum: Training

07-03-2008, 01:42 PM

Replies: 6

Ab training

Views: 3,465

Posted By OTIS

Can u please define pretty much all of those...

Can u please define pretty much all of those except for leg raises and reverse crunches and sit ups?

Forum: Training

07-03-2008, 01:33 PM

Replies: 6

Ab training

Views: 3,465

Posted By OTIS

Ab training

I have looked at a lot of other posts regarding ab training and i still cant find an answer on how to really train them hard. I train my abs by picking four exercises for 20-25 reps each and doing a...

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