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Posts Made By:
OTIS
Forum:
Training
01-30-2008, 03:50 PM
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11
Upper body workout
Views:
4,576
Posted By
OTIS
A great fundamental exercise for shoulders is the...
A great fundamental exercise for shoulders is the dumbbell press. It will build your deltoids up and will help them develop. When your front delts get stronger, your bench will increase as well. For...
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