Forum: Training
01-24-2008, 05:24 PM
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Replies: 5
Views: 2,575
other workout
Biceps #1: dumbell curls, hammer curls, bar curls, preacher curls
Biceps #2: Concentration curls, reverse curls, reverse preacher curls, incline curls.
Triceps #1: Seated tricep press, bench dips,...
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Forum: Training
01-24-2008, 05:16 PM
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Replies: 5
Views: 2,575
routine
Every time I work out i do two body parts. I have two different workout routines per bodypart. An example could be chest and shoulder: Workout #1 Chest: Flat bench press, dumbell bench press/ dumbell...
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Forum: Training
01-23-2008, 07:45 PM
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Replies: 5
Views: 2,575
hello
Hello everybody. I was wondering if it would be a good idea to work biceps and triceps on two different days, like biceps monday, triceps tuesday.
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