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Posts Made By:
OTIS
Forum:
Training
01-31-2008, 03:46 PM
Replies:
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Posterior Delts
Views:
2,450
Posted By
OTIS
Get into a seat. Grab a pair of dumbbells and...
Get into a seat. Grab a pair of dumbbells and lean forward so that your back is almost straight, like your looking at your toes. Put your hands with the dumbels under the seat and then lift your arms...
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