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Posts Made By:
OTIS
Forum:
Training
02-27-2008, 07:35 PM
Replies:
5
Dumbell Routine?
Views:
2,526
Posted By
OTIS
Replicate bar motions with the dumbbells,...
Replicate bar motions with the dumbbells, overhead dumbbell press is like military press, flat dumbbell press like the bench press. Keep in mind that you can use a heavier weight with bars than...
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