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OTIS
Forum:
Training
05-01-2008, 08:42 PM
Replies:
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How can i get me arms bigger???
Views:
8,096
Posted By
OTIS
dips are a great exercise for triceps, heavy bar...
dips are a great exercise for triceps, heavy bar curls for biceps 8-10 reps. Keep in mind that your triceps are the bigger muscles in your arms, most guys focus on biceps more because it is the more...
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