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Forum: Nutrition

05-29-2008, 07:45 AM

Replies: 6

healthy eating vs calorie counting

Views: 2,955

Posted By john917v

I agree. Sleazy's post is like what I have...

I agree. Sleazy's post is like what I have learned to do, but I still use fitday-and love it, it's free!!! I especially use it, whenever introducing a new food, or if it's been a while. Before I...

Forum: Nutrition

05-27-2008, 01:37 PM

Replies: 6

healthy eating vs calorie counting

Views: 2,955

Posted By john917v

After a while, you get to know how many cals....

After a while, you get to know how many cals. foods have, and for what serving size. Then, you can look @ them, and get a pretty good idea. It's just the ratio of protein to carbs to fats that...

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