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Search took 0.00 seconds. Search: Posts Made By: john917v
Forum: Training 06-02-2008, 09:41 PM
Replies: 10
Views: 3,825
Posted By john917v
I designate the 3rd day for cardio. Ok, I'll...

I designate the 3rd day for cardio. Ok, I'll definitely try that plan out come Monday!! Thanks, guys, I am getting a lot of guidance!!
Forum: Training 06-02-2008, 03:11 PM
Replies: 10
Views: 3,825
Posted By john917v
Ok, I'm going to workout tonight, how do you...

Ok, I'm going to workout tonight, how do you recommend I do the WO? So far, I will do situps w/ the deads, and what are MPs?
Forum: Training 05-31-2008, 08:23 PM
Replies: 10
Views: 3,825
Posted By john917v
To get swollen!! Really, though, to gain as much...

To get swollen!! Really, though, to gain as much muscle mass as I can, and to reduce my body fat% over time.
Forum: Training 05-31-2008, 08:12 PM
Replies: 10
Views: 3,825
Posted By john917v
Does my workout seem acceptable?

Could you guys take a look at my WO plan, and give me some pointers? Here is my 3-day layout, all are done using the 5x5 technique in supersets, which alternate between pulling and pushing (for...
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