Forum: Training
07-24-2008, 09:08 AM
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Replies: 10
Views: 3,839
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Forum: Training
07-23-2008, 07:42 PM
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Replies: 10
Views: 3,839
Whoops, you're right, IW. I had gained some...
Whoops, you're right, IW. I had gained some notable muscle mass, as well as some fat. Here is my food for one day-it totals 3000 cals.
Meal 1-
1 cup of oats
8 oz skim milk
1 scoops protein...
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Forum: Training
07-23-2008, 07:42 PM
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Replies: 10
Views: 3,839
Whoops, you're right, IW. I had gained some...
Whoops, you're right, IW. I had gained some notable muscle mass, as well as some fat. Here is my food for one day-it totals 3000 cals.
Meal 1-
1 cup of oats
8 oz skim milk
1 scoops protein...
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|
Forum: Training
07-23-2008, 11:05 AM
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Replies: 10
Views: 3,839
Continued growth...
Hi all. I have been, eating well (and enough), staying consistent w/ the wo's, and training hard. I want to make sure I am doing well. I noticed I was getting leaner and bigger. But, I am not...
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