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Posts Made By:
john917v
Forum:
Nutrition
07-28-2008, 07:43 AM
Replies:
16
Protein shakes on off days?
Views:
13,086
Posted By
john917v
I have one like a snack. If it works for you,...
I have one like a snack. If it works for you, then do it. But, the body is rebuilding on off days, so the extra protein would be really helpful. Do you get enough protein from non-shake sources...
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