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john917v
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08-07-2008, 05:44 PM
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ecal pic
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Posted By
john917v
JS rows are where you get a barbell, hold it in...
JS rows are where you get a barbell, hold it in front of your thighs, bend over, and then bring the barbell up to your lower chest/upper abs.
Forum:
Member Photos
08-07-2008, 08:37 AM
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13
ecal pic
Views:
7,541
Posted By
john917v
Yep, pullups and rows. I like js rows, and T-bar...
Yep, pullups and rows. I like js rows, and T-bar rows. Avoid cable lat-pulldowns, though, they really don't do much for mass, from what I hear. For your chest, maybe you could do dips. Have you...
Forum:
Member Photos
08-05-2008, 09:03 AM
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13
ecal pic
Views:
7,541
Posted By
john917v
Looking good, bro. I'd say your lats could use...
Looking good, bro. I'd say your lats could use some widening, but your romboids, traps, delts, arms, chest and abs are doing pretty great! Keep at it, and you'll be a beast.
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