Forum: Training
08-17-2008, 09:34 AM
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Replies: 10
Views: 4,087
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Forum: Training
08-16-2008, 09:07 AM
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Replies: 10
Views: 4,087
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Forum: Training
08-15-2008, 11:52 AM
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Replies: 10
Views: 4,087
See what your 1 rep max's are for bench press,...
See what your 1 rep max's are for bench press, squat, military press, and deadlift, and we'll see what we can work out for you. Also, what do you want to do? Gain some muscle, get toned, get BIG?
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