Bodybuilding.net - Bodybuilding Forum

		Bodybuilding.net - Bodybuilding Forum > Search Forums
Search Results

Community

Today's Posts

Showing results 1 to 4 of 4
Search took 0.00 seconds. Search: Posts Made By: john917v

Forum: Personal Journals

09-04-2008, 10:00 AM

Replies: 9

Rusty Shackleford's training journal

Views: 3,031

Posted By john917v

I beat my previous PR on deads of 385 with 400...

I beat my previous PR on deads of 385 with 400 yesterday. I was (and am) pretty psyched. The rest of the results will be posted up tonight or tomorrow.

Forum: Personal Journals

08-16-2008, 10:01 AM

Replies: 9

Rusty Shackleford's training journal

Views: 3,031

Posted By john917v

Thanks, pal. Same to you!

Thanks, pal. Same to you!

Forum: Personal Journals

08-16-2008, 09:05 AM

Replies: 9

Rusty Shackleford's training journal

Views: 3,031

Posted By john917v

And, I even punctuated in your preferred style!...

And, I even punctuated in your preferred style! Haha. Yeah, I had been wanting to. So, I did.

Forum: Personal Journals

08-15-2008, 02:18 PM

Replies: 9

Rusty Shackleford's training journal

Views: 3,031

Posted By john917v

Rusty Shackleford's training journal

Hey, all, here is my training journal starting 8-13-08

Note: I did the exercises in the order they are listed (BP first, then deads, etc) with 3 minutes between each work set.

Bench press
95...

Showing results 1 to 4 of 4

All times are GMT -8. The time now is 10:45 PM.