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Forum: Nutrition

09-27-2008, 08:15 AM

Replies: 5

Pre-Workout Meal (while at work)

Views: 3,550

Posted By john917v

Is powdered Muscle Milk a type of weight gainer? ...

Is powdered Muscle Milk a type of weight gainer? Seems like it to me, 350 cals/30 grs. prot per 2 scoops.

Forum: Nutrition

09-26-2008, 02:17 PM

Replies: 5

Pre-Workout Meal (while at work)

Views: 3,550

Posted By john917v

You can also make chicken (or some other meat)...

You can also make chicken (or some other meat) and rice for about a week. Many of us do that, and separate it into preportioned servings. That, and you buy in bulk, and store brands/coupons, so it...

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